Know Your Why

As Maria Shriver says in her fabulous Sunday Paper, don’t eliminate the things you care about in life but get “…laser-focused on why they matter to you so that….you can get clear on your goals and gracefully say ‘no’ to everything that would get in the way of them.”

So well said! ❤❤

Take time to know WHY you are doing anything!

Do You Fully Take Up Space In Your Life?

I went to hear a great talk this week by Rachel Simmons, who wrote “Enough As She Is,” aimed at helping girls move beyond impossible standards so they can live happy lives.

Ms. Simmons requested the audience to “sit like a male,” then to “sit how a female would.”

Many of us became wider or taller sitting as a “male,” and many of us “shrunk” when we assumed a “female” posture.

It made me think about whether I and other women, fully show up in our lives.

With Too Many Roles, We Forget What We Love

Ms. Simmons then talked about “Role Overload,” and how girls today have so many opportunities, can be whatever they want to be, yet, they still must be “liked,” “pretty,” “friendly,” and “skinny.”

The problem, as Ms. Simmons asserts, is that the toxic message to be “amazing at everything” prevents girls from taking risks, creates anxiety, and leaves girls without many opportunities for self-discovery.

With all these roles they have to do perfectly, they stop remembering what they love.

Instead of assuming a “warrior” pose, girls assume the “worrier” pose, she says.

This cartoon by Gemma Correll that Ms. Simmons used in her talk sums it up:


To me, the most striking thing in Ms. Simmons’ talk was how these problems apply to many women, not just girls.

So many amazing women shy away from taking up “space,” and don’t always fully use their voices because they want to please, be liked, or they are afraid of being wrong.

We apologize when we are not at fault, or we feel the need to explain why we are saying “no” – instead of just saying “no.”

Or, we don’t speak up when we have an opinion because we are worried about offending someone or sounding ‘not smart.’

It took me years, even as a practicing litigation lawyer, to learn not to shrink before a menacing judge or an intimidating opposing lawyer.

And it took me more years, even after developing a bolder voice, to learn to how to have an authentic one.

To Hear Your Authentic Voice, You Need To Take Risks

Ms. Simmons encourages girls to take risks.

If we want our daughters to have strong authentic voices, we, as their role models, need to have strong, authentic voices.

What I often see, and have experienced in my own life, is that women can be very confident and capable in several areas, but because they are unwilling to take a risk, they get stuck.

Sometimes because women don’t want to fail or do “average” work, they don’t try something they think they might like. They don’t want to take a risk.

Even though I eventually became a confident and capable attorney, it took me years to follow my real passion, which is empowering women to lead in their lives. A few years ago, I took a risk of starting a women’s group for fun, which led me to become a life coach.

When you don’t allow yourself to take risks, you don’t allow yourself to fail – and more importantly, to grow.

Worse yet, when you don’t allow yourself to try something you think you might like, but have never done before, your voice becomes softer – or even silent.

Be BOLD About What You Are Passionate About

Take up space in things that you are passionate about. Don’t just make your voice louder and stronger – fully use it in the areas you care about. Whether it is at your workplace or in the community, boldly use your voice to make your or someone else’s life better.

We all need to learn to take risks, and then not beat ourselves up if we fail. As Ms. Simmons emphasized, girls need to practice self-compassion when failing.  It is a skill we ALL need to practice.

Children learn the most from what we do, not what we say, so moms especially need to use their full, authentic voices.

Our girls, and boys, need to see women using their full real voices.  

What Risk Can You Take Today?

As a life coach, I would challenge you to do the following:

Think about whether there is something new you would love to try at work or in your life. Then ask yourself: What is one small risk I can take today to move toward that goal?

I’d love to hear about it!!


Kathy McCabe
Life Coach

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What Are You Shoving Down?

Real joy happens when we feel all of our emotions, and learn to let them flow, like a stream, in a healthy way to guide our lives.

As Karla McLaren says, emotions are “energy in motion.” Emotions send us important messages, and tell us what is and isn’t working in our lives.

Anger is often about the need to create boundaries. Sadness is often telling you what isn’t working and needs to be let go of. Fear, as opposed to anxiety, provides you with protection and should be listened to.  If fear instructs you to suddenly swerve your car to avoid an accident, it is good you got the message! Being “happy” at that moment helps a collision.

What Emotions Are You Shoving Down?
We can all relate to ignoring an uncomfortable emotion such as anger, when we “over” eat, drink, clean, organize, plan, tv watch or social media.  I have been guilty of all …. well, ok, maybe not the cleaning.

When we shove our emotions down, we do a disservice to our mind, body and loved ones.

If you ignore your anger, it doesn’t go away.  It will just pop up in a different situation, like yelling at the kids, or it gets stuck in your body and may show up as an illness.

Healthy Ways to Deal with Your Emotional Messengers
Screaming at a co-worker for taking credit for your effort on a project may feel good in the moment, but probably won’t advance your career. Figuring out a healthy way to honor your anger will  make you feel better, and then lead you to what boundary needs to be set or next step.

Here are a few things that have worked for me and my clients:

  • Stop and Feel What You are Feeling: Sometimes it is as simple as allowing yourself to “stop” and actually feel the emotion.  Some neuroscience support a “90 second rule,” for allowing an emotion to pass. As Jill Bolte Taylor states, when a person has a reaction to something in their environment, there’s a 90 second chemical process that happens in the body. After that, any remaining emotional response is that person choosing to stay in that emotional loop.
  • Do an Activity to Help the Emotion Flow:  Sometimes you may need to “do” something to get the emotion to flow:  What you “do” should feel right for you.  For example, with anger, maybe writing, running or punching pillows.  For sadness,  try a good cry or listening to sad music.
  • Seek Extra Help When You Need It: Sometimes you need a mental health professional to guide you. Never be ashamed of getting extra help, you are worth it!

Being Authentic Will Always Guide You
Let go of pretending to be happy in a situation when your not.  When you allow yourself to feel, honor and listen to all of your emotions, solutions appear. The more you will be guided by YOU to having authentic joy in your life.

Today, go for Real Joy