How To Lock In Habits…According To Science!

Hello!

Want to know what science says to help YOU with a new habit?

Check out this article from Reader’s Digest:

https://www.rd.com/health/wellness/how-to-lock-in-new-habit/

There are 11 experts providing tips to help you lock in your new habit. The tips include using brain power 🧠 to eliminate old habits before creating new ones, charting your success – and rewarding yourself for small wins 🏆.

I am quoted under “Don’t Go It Alone.”

I’d love to hear if these suggestions help you!

Like this? Please share with the icon below.

💜😀

Kathy

P.S.–Local Friends, please come here me speak on 8/19/18 at 2 pm on “How to Have More Freedom, Money & JOY💃…By Doing LESS!” at the “Be a Better You” Expo at the Westin NorthShore Chicago.

P.S.S.–If you want help creating your new habits, schedule a FREE mini coaching session with me. I am doing only two per week, so grab your spot HERE.

Kathy McCabe
Life Coach

Build Your Confidence — Mini-Tip!

Hello Amazing Women!

Check out this short 2 1/2 minute video on a tip to help build YOUR confidence for ONE situation!!!

I’d love to hear if this helps!

Like this? Please share with the icons below.

💜😀💜

Kathy McCabe
Life Coach

P.S. — If you want to learn more tips like this, get on my early bird list HERE to be the first to hear about my upcoming offerings for Fall 2018!