New Year, New You

Start 2018 in a great way!
Enjoy a mini day long retreat for your mind, body and spirit! Get rid of what you don’t want and start creating what brings you real joy!

  • Do you feel you are making the most of your life?
  • Do you believe that outside circumstances are preventing you from reaching your goals?
  • Do you want MORE Real Joy in your life?

If you answered yes to any of the above, this day long retreat is for you!

On JANUARY 13, 2018….

Enjoy a fun, peaceful mini retreat for YOUR mind, body and spirit with other amazing women and Certified Life Coach Kathy McCabe. This is a day for YOU! No need to bring anything, just be ready to explore and play with the exercises offered.The day will be organized into 2 parts: In the morning we will be doing exercises to explore what you DON’T want in your life. Before you can bring in what you REALLY want, you need to LET GO of what you don’t want! In the afternoon, we will do exercises and I will teach you tools to help you identify what you WANT more of in your life! Easy yoga and meditation will be incorporated throughout the day.


  • Fun, interactive exercises and tools to help you recognize what you don’t want or want less of from 2017
  • Fun, interactive exercises and tools to help you recognize what you DO want and Want MORE of in 2018
  • An experience of true relaxation in a beautiful serene setting where we will incorporate some meditation and provide you with a peaceful space to explore YOU.
  • Some easy yoga incorporated throughout the day to get your body aligned with your mind! Yoga will be led by 200 hour certified Yoga teacher Revi Frydman. No worries about your yoga level!
  • A healthy lunch


  • You will have a list of goals that excite you for 2018
  • You will have clarity about what beliefs and things you may need to discard to make 2018 awesome
  • You will have clarity about what beliefs you may need to incorporate into your life to create what you want
  • You will learn tools to help you create MORE of what you want for 2018!
  • You will be rejuvenated and motivated to start 2018 in a GREAT way!
  • You will have allowed yourself the space to decompress and to focus on YOU
  • You will have experienced some fabulous yoga by a fantastic teacher    

LOCATION: The Gorgeous LakeView Center Gilson Park in Wilmette IL, complete with a beautiful view of Lake Michigan.

DATE: Saturday January 13, 2018

TIME: 9:30 am to 4:30 pm

INVESTMENT IN YOU:  $350. People often have to travel far to experience a fun, peaceful and rejuvenating retreat.  No airfare, no hotel and no hassle! Leave your baggage NOW!  If you really want something different for 2018, what is the cost of NOT doing this retreat for YOU?