How To Lock In Habits…According To Science!

Hello!

Want to know what science says to help YOU with a new habit?

Check out this article from Reader’s Digest:

https://www.rd.com/health/wellness/how-to-lock-in-new-habit/

There are 11 experts providing tips to help you lock in your new habit. The tips include using brain power 🧠 to eliminate old habits before creating new ones, charting your success – and rewarding yourself for small wins 🏆.

I am quoted under “Don’t Go It Alone.”

I’d love to hear if these suggestions help you!

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💜😀

Kathy

P.S.–Local Friends, please come here me speak on 8/19/18 at 2 pm on “How to Have More Freedom, Money & JOY💃…By Doing LESS!” at the “Be a Better You” Expo at the Westin NorthShore Chicago.

P.S.S.–If you want help creating your new habits, schedule a FREE mini coaching session with me. I am doing only two per week, so grab your spot HERE.

Kathy McCabe
Life Coach